10 Little-Known Super-foods That Will Boost Your Overall Health

Do you know other super-foods than the popular ones like turmeric, broccoli, quinoa, garlic, kale, or green tea?

It’s true that these provide exceptional benefits for your health, but there are plenty of other foods that are just as good as them in regards to your health.

You might be surprised when you see some of the foods on this list, as most of them are usually not getting the deserved spotlight.

Here are the best ten superfoods you should start consuming more often than you’ve probably done by now.

1. Bone Broth

According to researchers, bone broth can prevent and reverse inflamed and painful joints, leaky gut, and other health conditions. What’s more, it contains high amounts of important minerals and vitamins. Plus, it’s a cheap meal since it’s made of chicken or beef bones that you’ll probably throw away.

2. Green Apples

You know the saying “An apple a day keeps the doctor away!” Well, this applies especially for green apples as they have a superior nutritional value than the red apples. They contain more fiber, vitamins, minerals, and antioxidants. So, the next time you’re going to your local farmers market, don’t forget to buy green apples.

3. Seaweed

Seaweed contains omega-3 fatty acids which are crucial for your heart and brain’s health. The content of vegetables, on the other hand, don’t include these healthy fats. Seaweed is also loaded with minerals like magnesium, calcium, iodine, and zinc. An easy way to add them to your diet is to combine them with soups or stir-fry vegetables.

4. Nutritional Yeast

Nutritional yeast is packed with fiber, proteins, and vitamin B12. It is used for topping or seasoning which makes it ideal for both, vegetarians and non-vegans. You can sprinkle some of this healthy ingredient on popcorn, soups, salads, and pasta.

5. Black Garlic

Did you even know that there is a black garlic? Chinese have a high opinion about this vegetable, and they have used it for years. It is produced by “fermenting” bulbs of regular garlic. In other words, all heling powers of white garlic such as heart-protective and cancer-fighting properties are not only preserved but also boosted!

6. Aloe Vera

Besides relieving acid reflux and indigestion and delaying the skin aging process, Aloe Vera provides many other health benefits. This plant promotes your overall health by boosting the immune system, regulating the blood sugar levels, healing fungus infections, and improving the gut health.

7. Gooseberry

Gooseberry, or Alma, is one of the best superfoods on the Planet, although it hasn’t got its much-deserved attention. It is loaded with antioxidants which support the reproductive health, help fight off cancer, sharpen the vision and strengthen the bones.

8. Hemp Seeds

According to many studies, hemp seeds contain abundant amounts of beneficial amino acids. What’s more, they are said to be better protein source than meat as the fat they contain is the healthy type. In addition, they don’t contain cholesterol, so this is another plus for hemp seeds.

9. Cacao Beans

Scientists have always been impressed by these beans. Their antioxidant content helps protect against different health issues caused by oxidative damage or stress. To get the most of cacao beans’ health benefits, consume dark chocolate with a cacao content of at least 70 percent.

10. Matcha Green Tea

You probably know that green tea is one of the healthiest beverages on the Planet, offering numerous health benefits. Imagine getting ten times the amount of its beneficial properties without having to drink lots of green tea. Experts say you can achieve all this by consuming a cup of matcha green tea.

 

Source Health Digezt
Image Source Live In The Now

Video Source: Wellmindness

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