Do you always keep your emotions bottled up? If so, you may be dealing with a lot more tension than you realize.
When we keep those emotions locked away, they can cause some immense muscle tension. As a result, we feel extremely uncomfortable.
These repressed emotions are incredibly more dangerous than most people realize. In addition, we block that important energy, which in the end, makes us feel terrible. As a result, we experience chronic tension in certain places of the body.
Here are some of the most common types of muscle tension that occur due to your bottled emotions.
1. Neck Tension
When you refuse to deal with stress, neck tension appears. Because of how much you are repressing those feelings, the neck takes all the damage. As a result, you experience pain, and your neck feels uncomfortable.
So, if you never deal with stress, it is time to focus on solving the problems to get rid of the neck tension.
2. Head Tension
Fear is the source of the head tension. Therefore, you need to find the source of your fears and deal with them quickly.
3. Inner Thigh Tension
Due to excessive impatience, the inner thigh tension appears. So, if you are someone who is pushy, frustrated, or you have to deal with a lot of problems, the best way to relieve the tension is to deal with the source of your problems.
4. Outer Thigh Tension
If your past seems to haunt you day and night, your outer thighs will feel the pressure. Is it someone who betrayed you, or someone who hurt you? Nevertheless, you have to find a way to get over it to remove the outer thigh tension.
5. Upper Back Tension
Sadness has taken over you. Because of how strongly you are holding on to the source of your sadness, the tension in the upper back starts to build up. Was it heartbreak? Well, it is time to let go. That is the only way you can deal with the problem.
6. Wrist Tension
This is the most common problem people have to face on a daily basis. The source of this tension is anger. Once anger manifests itself, it takes a huge hold on your body. But, it also affects the wrists. So, to treat the wrist tension, you have to find peace.
7. Shoulder Tension
Do you have too many responsibilities and burdens? The more weight you put on those shoulders, the harder it will be to get rid of the tension. As a result, you shouldn’t pretend that everything is fine. Ask for help when you need it!
8. Stomach Tension
When you refuse to process something very important that happened, the tension in the stomach occurs. For example, something bad happened, and you pretend it never happened. To deal with the problem, you have to accept how you truly feel.
Feel the things you have to feel.
9. Middle Back Tension
Middle back tension occurs when you feel guilty, but you refuse to deal with that guilt. As a result, you can’t forgive yourself. Well, we all make mistakes in life. It is normal.
10. Lower Back Tension
Has someone been making fun of you? Or worse…you hate yourself? Well, if you are full of insecurities you will feel the lower back tension. To get rid of this problem you have to start accepting yourself for who you are.
Plus, you shouldn’t let other people bring you down. Appreciate what you have become and take pride in it.