Flu season is here. The cold months arrived and our noses are runny and throats phlegmy.
In case you have cold or flu, regardless, you sit at the desk, cough and sneeze and the day is ruined. But with lemon water, honey and ginger you can alleviate these signs and remove mucus.
Excess mucus is common for viruses and allergies but also in smokers. If you have this, you must see the amount, color, consistency and so on. These 4 items reduce the phlegm and mucus in the throat, lungs and nose.
The benefits of water
The best advice every expert gives is more water intake. Water loosens the mucus and removes it from the throat and mouth. Also it removes toxins of the illness.
Cold water boosts metabolism and immunity and warm water regulates body temperature.
Even when healthy, you can still have mucus, but ginger reduces it and the sinus headache too. Also it removes the phlegm after an infection.
The ginger boosts the health and the items oleoresins are also in many cures for flu and cold. Ginger improves blood flow thus lungs get cleared easier.
The fever and chills are also reduced by ginger and morning sickness and inflammation are reduced too. Also relief is given to those with asthma issues.
This superfood kills fungi, viruses and bacteria, but inflammation too. It has antioxidants and flavonoids for allergies and is great for curing ulcers and wounds.
This food has the probiotic bacteria lactobacillus kunkeei and this boosts the immunity. Always get the raw honey over refined, just the difference is in the amount of nutrients. The good bacteria will give many good items for killing bacteria that is bad.
Also honey removes mucus and phlegm from sore throat. The honey can soothe the irritated throat and is the best natural sweetener.
The lemon is amazing for the immunity due to the potassium and vitamin C. it removes inflammation and microbes, removes mucus and boosts immunity.
Also it controls the pressure, nerve work and balances the pH. It prevents dehydration and fatigue when the lymph needs help, also hormones have harmony better.
This is for 3 servings
It takes 15 minutes
- 100 g honey
- 100 ml water
- 4 tbsp lemon juice
- 1 inch ginger
Mix the ginger and water and boil this for 10 min. When it is cooled, add the lemon and honey and let this sit overnight. Put it in the fridge and use it for the whole week.
Have 40 ml every morning before breakfast. After 40 days consuming, the immunity will be amazing. Pause for 2 weeks and go another 40 days.
If you have excess mucus and phlegm, try steaming too. For this, boil the mix, bend over the pot for the steam for 5 min. for the lungs, this will be good.
The mix of lemon, honey, ginger and water is a health bomb for removal of mucus, boosting immunity and think again before buying meds, since you have all you need in nature.