It might be surprising to find out that there are a number of food combinations you should avoid. Pairing certain foods together can have a negative effect on your digestive system and even end up making you sick.
Here are six popular food combinations that can ruin your health:
1. A Sandwich and Coffee
Many people eat breakfast on-the-go, especially when they’re late for work. Having a breakfast sandwich and a cup of coffee has become a popular meal choice. However, the simple carbs in bread prevent the calcium in the cheese from being digested properly.
If you add instant coffee to the mix, you end up providing zero benefits when it comes to heart health.
Tip:If you love a good breakfast sandwich, drink green tea instead of coffee.
2. Tomatoes and Cucumbers
Tomatoes and cucumbers is a popular combination for a healthy and refreshing salad. However, if you add these two ingredients together you can actually disturb the biochemical pathways of your body.
The mixture can cause calcination and swelling. What is more, the vitamins that the foods contain won’t be digested properly.
Tip: Eat these foods separately.
3. Potatoes and Meat
A steak and fries might sound like a delicious meal. Sadly, this combination is not healthy at all. The starch in potatoes needs alkalotic digestive fluids, while the proteins in meat need acidic digestive fluids.
So, when you eat them together, this combination can end up causing heartburn, gas and other digestive issues.
Tip: Don’t eat meat and fried potatoes together.
4. Pasta and Minced Meat
The salivary glands produce both ptyalin and amylase. These substances help transform starchy carbs such as pasta into simple sugars. When simple sugars are mixed with meat, they end up creating a dangerous chemical mixture. This mixture can lead to diabetes.
Tip: Eat pasta as a separate dish. To give it more flavor and texture, add some vegetables and herbs.
5. Dairy and Pineapple
Sour fruits such as pineapple slow down the digestive system. Pineapple also contains bromelain, an enzymic complex that can cause health issues when combined with dairy products.
Tip: If you’re adding fruit to your yogurt, try apricots or plums instead of pineapple. Or, you can skip the fruit altogether and add oats or honey.
6. A Banana and Milk
According to some nutritionists, fruit should be consumed separately from other foods. Sweet fruits that contain a lot of natural sugar can stay inside the body for a longer period of time. This can cause the digestive system to slow down, especially when you combine them with milk.
Tip: Eat a banana separately as a snack, don’t include it in a meal.