Methylsulfonylmethane i.e. MSM powder can help you treat skin issues, to reduce muscle fatigue and inflammation.
Because it’s highly adaptable, you can add this powder to any drink, and it won’t change the taste of the drink.
How This MSM Powder Works
The MSM works as a performance enhancer, combats fatigue and boosts energy levels.
The supplements from MSM might provide the body with additional sulfur, which is needed for the formation of methionine, it can also help the body to process chemicals, can absorb nutrients for energy, can metabolize food and help to form connective tissue.
MSM and Its Benefits
1. Stress Adaption
The MSM boosts energy, help to maintain proper function of the digestive system and reduces fatigue. Also, it helps you to recover from exercise, injuries, and stress.
2. Treats Osteoarthritis
MSM powder is able to improve flexibility, to restore collagen production and can reduce joint inflammation.
According to many studies arthritis patients that started to use MSM powder experienced a decrease in their symptoms and that in the same time improved the quality of their life.
The bodily cells need sulfur in order to release the excess fluids that lead to swelling. The supplements might reduce the inflammatory responses that lead to stiffness and swelling.
3. Restores Hair Growth
MSM can raise keratin and collagen levels and in turn promote new hair strands to form. Therefore, those who have problems such as thinning hair and balding should consider using this ingredient.
Collagen and keratin are usually found in products for hair, because they are able to strengthen the hair.
4. Improves Digestive Problems
Sulfur that is found in MSM is essential when it comes to digestion. Actually, MSM might prevent particles to leach out the gut, where they are able to enter into the bloodstream and to start an inflammatory response.
Along with the ability to lower inflammation and allergic reaction, the MSM can also help to rebuild the lining found in the digestive tract and at the same time to treat the Leaky Gut Syndrome.
5. Lowers Muscle Pain and Muscle Spasms
The MSM can be a natural analgesic, due to the fact that it can treat and prevent muscle pain and it can improve your mobility. According to many studies, MSM is great after exercise, injuries, or surgery.
Why? Because this powder can help repair the fibrous tissue cells that break down while you exercise.
In addition, it can restore the permeability of the wall of the cells within the muscles and at the same time allow the nutrients to pass more east through the tissues.
6. Repairs and Treats Skin Issues
Many studies report that the topical cream that has MSM might treat rosacea, allergies and skin discoloration. That is possible due to the ability of the MSM powder to reduce inflammation.
The inflammation is one of the main causes of the issues mentioned above.
This powder eases sensitivity, can reduce redness and can even out the skin tone. Furthermore, according to people that have used this powder, they claim that it is good when it comes to dark spots, sun damage, wrinkles and scar formation.
Because to its content that is rich in sulfur the powder is able to help our body to keep the keratin and collagen.
You Can Add It to Your Diet
This powder is safe to use, it is all natural and does not cause side-effects. You can take 3-6 grams on a daily basis, just remember to divide that into 3 doses.
You Can Use the MSM Powder in Case of:
Chronic joint pain
Leaky gut syndrome