Ever thought of combining lemon water with turmeric? Well, you should start thinking about it now, since it can offer so many benefits, especially if it is warm lemon water.
Adding turmeric to it will only improve it further by turning it into a natural energy drink and cleanser.
Ah, Those Lemons
They are stocked with potassium, iron, magnesium, calcium, vitamins C and B, as well as fibers, antioxidants, and enzymes.
The 7 Main Benefits of Drinking Warm Lemon Water with Turmeric
1. Aids in Digestion
The magnificence of turmeric makes it well worth taking every single day. Whether you eat or drink it makes no difference, it can still offer you those wondrous benefits.
To name a few: it hinders any inflammation in the digestive tract, stimulates the gallbladder, and reduces any bloating or gas.
On the other hand, the lemon juice is a natural solution to getting rid of toxins from your digestive system.
2. Excellent For Your Skin
You can apply it topically or orally; either way, turmeric is great for the skin. It has cleansing, nourishing and hydrating properties.
3. Maintains Your Heart’s Health
It does so by removing the buildup of plaque in your arteries, preventing any blood clots, and even lowering your bad LDL cholesterol.
4. Helps You Lose Weight
Yep. It is also a great companion on your journey to shed those few extra pounds. The reason is that it makes it easier to get rid of the toxins in your kidneys and liver. It acts as a stimulator for the absorption of nutrients and even regulates your metabolism.
5. Lemons Are Chock-Full of Potassium
They are loaded with it. This boosts your immune system, lowers your stress and spikes up your energy levels. Lemons also hold the role of natural diuretics by promoting frequent urinating.
6. Did We Already Mention They Are Natural Cleansers?
Even if we did, we’ll gladly mention it again, since it’s true. They aid in stimulating your liver so it produces more enzymes. This way your liver starts working in a more efficient manner and is more effective at eliminating toxins and wastes.
7. Natural Bleachers Too
This powerful combination can help both reduce the appearance of blemishes on your skin as well as soften acne scars in just a couple of days. They do so since both have been proven as powerful herbal remedies.
So, How to Make This Amazing Drink?
What you need:
- Warm water
- 1/4 or 1/2 teaspoon of turmeric
- Half a lemon
- Honey (by choice).
What to do:.
1. Start by squeezing the lemon into a cup or mug.
2. Proceed by adding the turmeric.
3. Next, add the warm water.
4. Make sure to give it a good stirring.
5. Adding honey is optional and depends on individual taste.
Advice: Since the turmeric will eventually fall down to the bottom of the cup, keep a spoon around for mixing it up again.