Apple Cider Vinegar for Weight Loss and Other Uses

Apple cider vinegar has always been a popular variety of vinegar. It is a favorite in many dishes, especially salads and sautéed vegetables.

What made it quite well-known are its several health benefits that a lot of people are aware of. Here are some of the best uses for apple cider vinegar that can improve your health and your living:


Instead of using shampoo, use hair to achieve healthier-looking locks. It adds volume and shine. Take a bottle of shampoo and add a cup of cold water to half a tablespoon of apple cider vinegar. You can also fight dandruff with a quarter cup of ACV and water, which can kill the fungi that cause dandruff.

Facial Toner

Apple cider vinegar can help normalize the pH of your skin. Add two parts water to ACV and apply to your face using a cotton ball. Do this in the morning and at night before you go to bed.

Stomach Pain

In 12 ounces of warm water, add a tablespoon of ACV. Make sure it’s organic and drink this in the morning before you take anything. If you don’t like the taste, you can add maple syrup or honey.


Manage your weight better with ACV. It can control your appetite and make you feel full for a longer time, resulting to fewer calories consumed.

But apart from the mentioned uses above, what’s really great about apple cider vinegar is that there are studies that support its use for fighting various diseases and health conditions, such as:


Perhaps the best reason why you should have apple cider vinegar in your kitchen is because of this reason. It is backed by science that ACV has the ability to fight diabetes, particularly type 2. Apple cider vinegar can lower blood sugar levels, which is what type 2 diabetes is about. Some patients can not produce insulin, while others are resistant to the hormone.

High Blood Sugar

As mentioned ACV can lower blood sugar levels. But this is not only for those with diabetes or could develop the disease. Elevated blood sugar in the body is linked to fast aging as well as other chronic diseases like strokes, heart attacks, and kidney failure.


ACV has high amounts of potassium, which can help lower your blood pressure levels, particularly when you eat foods high in sodium. This can therefore lead to a healthier heart.

Apple cider vinegar has many uses, not only for food, but also your health. It is recommended that you take one to two teaspoons to a maximum of two tablespoons every day to enjoy its benefits.

Apple cider vinegar has always been a popular variety of vinegar. It is a favorite in many dishes, especially salads and sautéed vegetables.

2 thoughts on “Apple Cider Vinegar for Weight Loss and Other Uses

  • March 16, 2018 at 8:49 am

    How to take apple cider vinegar in case of diabetic patients, dosage, frequency

    • March 19, 2018 at 1:12 pm

      One study from researchers at Arizona State University found that taking 20 grams of apple cider vinegar diluted in 40 grams of water, with 1 teaspoon of saccharine, could lower blood sugar after meals. Another study found that taking apple cider vinegar before bed helped moderate blood sugar upon waking up.

      Consulting with a doctor is always the best.


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