Given that ancient times, nature has actually been the main source of medication for humans. In nature we can find all the nutrients we require to cure many diseases.
That is why many have chosen to leave standard medication aside to utilize alternative medicine. The greatest benefit of alternative medicine is that it does not trigger damage and is cheap.
This natural beverage is used to treat numerous things and is prepared with lemon and chia. This powerful beverage helps us avoid the flu, cleanse the body and prevent fat accumulation. That is why many individuals worldwide have actually decided to include it in their diet. If you likewise wish to do it, we will show you the best ways to prepare easily in your home.
Lemon and chia consume to burn accumulated fat
By itself, each of these components are very good and healthy. However, when we integrate them into a beverage, the outcome is unexpected. The best part of all is that both are very low-cost and easy to obtain.
- Juice from 1 lemon
- Chia seeds (1 tablespoon).
- Honey (1 tablespoon).
- Water (1 1/2 glasses).
Preparation and use:
To begin we should soak the seeds of chia for a minimum of 1 hour. When they soak up the water, they will appear like gel pellets due to the fact that of the fiber they include.
Strain them and blend them with the amount of water indicated above and the juice of the lemon. Lastly, we put all the active ingredients to a mixer and mix extremely well until we get homogenous mix.
This tasty juice must be taken in every day in the morning. By doing so, we will accelerate our metabolism and slim down rapidly and efficiently.
Benefits of the lemon for weight loss
Removes the fat in the blood due to its material of some metabolites called flavonoids
It is a natural cleanser that helps eliminate toxic substances
Its alkaline content creates an increased production of stomach juices that allow the food to being digested better
It provides very few calories
It helps battle bloating
It has a soluble fiber called “pectin” that acts as an intestinal tract absorbent, which assists to not feel appetite and prevents binge.
Advantages of chia seeds to slim down
Speed up metabolism, enabling burn fat connected to the abdominal area and waist
They have a great deal of calcium, which enables a better digestion of the consumed fats
It creates satiety and reduces anxiety quickly, which is extremely helpful to prevent bingeing
Its high fiber content can manage bowel function and get rid of toxic substances effectively.
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