Brazilian Diet: How to in 30 Days to Lose Up to 12 Pounds! (Menu)

In a sea of diet, that spring from every corner, stands the one they call the Brazilian. This diet is so popular because it guarantees up to 12 kg less for a month.

The catch is that you can eat four to five times a day, or on the menu are mainly fruits and vegetables.

Here is seven-day menu for the Brazilian diet:

MONDAY

Breakfast: 1 orange, 1 banana, and 1 cup orange juice
Snack: 1 cup orange juice 1 slice toast
Lunch: 100 g boiled fish, 100 grams of salad with fresh vegetables
Dinner: Same as lunch

Before going to bed: 1 cup orange juice, 1 small piece of toast.

TUESDAY

Breakfast: 1 soft-boiled egg, 1 cup apple juice
Snack: 1 small piece of toast, 1 cup apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: 1 cup apple juice, 1 toast

WEDNESDAY

Breakfast: 1 cup Lean milk, 1 slice of toast
Snack: 100 g lean cheese
Lunch: 100 g rice, 150 g salad of fresh cabbage poured with 1 tablespoon lemon juice and finely chopped parsley
Dinner: 100 g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 1 small piece of toast.

THURSDAY

Breakfast: 1 cup pineapple juice, 60 g pineapple
Snack: 1 cup pineapple juice, 1 small piece of toast
Lunch: 100 g boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150 g salad of fresh grated carrot with oil

Before going to bed: 1 cup pineapple juice, 1 slice of toast.

FRIDAY

Breakfast: 1 cup apple juice, 1 small toast
Snack: 1 apple, 1 orange
Lunch: 150 grams boiled fish, 2 small boiled carrots
Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), a small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

SATURDAY

Breakfast: 1 cup apple juice, 1 slice of toast
Snack: 150 g salad of boiled grated beet with a little oil
Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
Dinner: 100 g fried mushrooms, 100 g salad of fresh vegetables

Before going to bed: 1 cup apple juice, 2 biscuits.

SUNDAY

Breakfast: 1 banana, 1 handful of grapes
Snack: 1 cup of carrot juice, 1 small piece of toast
Lunch: 100 g boiled meat, 100 g salad of fresh cabbage, young onions, and juice of 1 lemon
Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 4 lettuce leaves

Before going to bed: 1 cup apple juice, 2 dried figs.

Menu Repeat if necessary two to four weeks – not longer than that. Back to “normal” food is achieved by increasing mainly fruits and vegetables, followed by a slight increase in foods with proteins.

As you can see, this diet is rich in fruits and vegetables, but cannot be a lack of vitamins and minerals. Also, the meal is such that it should not be hungry or to have fluctuations in the level of blood sugar.

With this diet recommended daily moderate activity: 30 minutes of walking, cycling or swimming. Brazilian diet promotes easy movement of food and the need to try it because of that.

In a sea of diet, that spring from every corner, stands the one they call the Brazilian. This diet is so popular because it guarantees up to 12 kg less for a month.

Source: zena.blic.rs

 

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