Try This Delicious Vegan Burger With Cauliflower Patties

Want to make an extra delicious and super healthy vegan burger? You do not need the refined white flour but two delicious and nutrient-rich Portobello mushrooms.

Fill the mushrooms with what you prefer and they will definitely satisfy your appetite.

Even the burger addicts will be surprised at just how delicious and healthy this burger is, even without meat.

Needed Ingredients:

Patties (For About 6-8)

  • 1 cup cooked quinoa in 1 cup broth or water
  • 1/2 head cauliflower
  • 1/4 tsp ground chili
  • 1 tsp ground cumin
  • 1 tbsp nutritional yeast
  • 2 flax egg or chia egg (1 tbsp flax seeds mixed with 3 tbsp water, allowed to absorb water)
  • 1 cup ground almonds
  • 1 tsp himalayan salt
  • a pinch of black pepper

Buns

  • portobello mushrooms (for 2 people)
  • 1 tbsp extra virgin olive oil
  • 1/2 tbsp tamari
  • 1 tsp rice wine vinegar
  • 1 tsp sesame seeds

Slaw

  • 1/4 white shredded cabbage
  • 1/4 red shredded cabbage
  • 2 tsp apple cider vinegar
  • 1 grated carrot
  • 2 tsp coconut sugar
  • 1 tsp salt

Smashed Avocado

  • 1 avocado
  • half a lemon juiced
  • a pinch of black pepper
  • a pinch of himalayan salt

Preparation:

Heat the oven to 350 ̊F (180 ̊C). Add the cooked quinoa, cumin, cauliflower, chili, nutritional yeast, almond meal, Himalayan salt, chia/flax seed, pepper to the process.

Mix it well, until you get a fine combination. Line a baking tray with some parchment paper. Take 1/4 of the mixture and form 6-8 patties on the tray. Keep them about the same size as your Portobello mushrooms.

Bake them for about 20 minutes until they turn golden. Combine olive oil, rice wine vinegar and tamari in a small bowl. Brush the top of Portobello mushrooms with this and sprinkle them with sesame seeds. Place them on another baking tray and bake them for about 8-10 minutes.

While they are baking, combine all of the ingredients, apple cider vinegar, cabbage, carrot, coconut sugar and salt in some medium bowl and mix them well. Take some small bowl, smash the avocado, salt, lemon juice and pepper. When the patties are baked, remove them from oven and make the burgers.

Enjoy the delicious taste!

Want to make an extra delicious and super healthy vegan burger? You do not need the refined white flour but two delicious and nutrient-rich Portobello mushrooms.

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