Flush toxic materials, add nutrients, and lose the extra pounds with these natural vitamin waters.
When it comes to detoxification, water is your most powerful ally. You can make it taste better and increase its nutritional value by adding simple ingredients rich in vitamins and minerals. We recommend trying these top 4 detox water recipes:
Detox Water Ingredients:
- 1/2 gallon water
- 1 grapefruit, sliced (you can also use lemon)
- 1 large cucumber, sliced
- 10-20 peppermint leaves
- Ice – as much as you like
- 1 tangerine, sliced (you can also use orange)
Wash all of the ingredients well. Slice the cucumber, grapefruit, and tangerine. Then combine the slices and mint leaves together in a half gallon pitcher. Leave the ingredients as long as possible in order to use the maximum benefits.
It is really easy to prepare your favorite detox water, and the best thing about it is that you can choose any combination you like. Just take a large pitcher, or choose any other container you prefer, and fill it with fresh water.
You can Add:
- Fresh fruit (cut the fruit into paper-thin slices or small chunks) – Add some mint leaves for extra natural flavor
- Add stevia or organic raw honey to add sweetness
- Keep your detox water for 4-6 hours in the fridge and serve it on the rocks.
Detox Water Recipe Combinations:
1. Green Tea, Mint & Lime
This mixture is an amazing aid in the fat burning process and digestion. It also relieves headaches and congestion, and it will freshen your breath;
2. Strawberry – Kiwi
This combination improves cardiovascular health, protects the immune system, regulates blood sugar levels and stimulates digestion;
3. Cucumber, Lime and Lemon
These ingredients are supportive in the water weight management. They will also help you reduce bloating, control your appetite, hydrate your body and improve digestion;
4. Lemon, Lime & Orange
It will solve any digestion problems, support the immune defense, and reduce heartburn. Enjoy this detox water at room temperature.