Being healthy should be number 1 priority in our life. It means we should work really hard to maintain it, by eating healthy and working out regularly.
It is essential to keep our organs healthy, and since the liver is one of the most important organs in our body, we should keep the routine of detoxing it.
Turmeric is well known for its amazing cleansing properties and this recipe will surely keep your liver clean and therefore healthy. Liver is a massive toxin collector and when it is too loaded with poisons, it may not work properly.
Benefits of Turmeric Tea
Turmeric is an excellent ingredient for detoxing your body and it also works magic with other issues that might trouble you.
It improves blood circulation, cleanses and purifies blood, helps the body to absorb healthy nutrients, reduces cholesterol, strengthens immune system, reduces inflammation processes, improves skin condition, prevents internal blood clotting, and stimulates secretion of bile.
Turmeric tea ingredients:
- 1 to 2 ½ teaspoons of cinnamon
- 2 teaspoons of ginger
- ½ cup of coconut milk
- A pinch of black pepper
- 2 teaspoons of raw honey
- 1 teaspoon of vanilla extract
- Boiling water
How to prepare it:
Pour boiling water into a cup (halfway of a mug/cup) and add turmeric and ginger. Cover it and let it sit for 10-15 minutes. Then, stir in cinnamon, black pepper, vanilla and honey and fill the rest of the cup (mug) with coconut milk. Stir again.
This delicious tea will help your liver detoxify and improve your well-being in a whole.