Carrots belong to the group of healthy foods. They are especially beneficial for the eyes, skin, teeth, and the digestive system. Due to their healthy properties, carrots are used in many juice therapies.
Here are the reasons why drinking carrot juice is good for you:
Rich in Vitamin A
It is widely known that carrots are rich in vitamin A. Eight ounces of carrot juice can give you as much as 80% of the recommended daily intake of the vitamin. As you know, vitamin A is good for the eyes, so regular consumption of the juice can help maintain good vision. what is more, vitamin A is necessary for the development of tissues, particularly those within your bones.
Rich in Vitamin C
Carrot juice is also rich in vitamin C. Drinking eight ounces of pure carrot juice can give you about 35% of the recommended daily intake of this vitamin. Vitamin C is useful for many processes within the body. One includes the production of collagen in the skin, teeth, bones, and mucous membranes. This vitamin is also crucial in getting rid of wastes because it is an antioxidant. Add some blackcurrant berries, lemons, or oranges to your carrot juice and your drink will be a complete source of vitamin C every day.
Rich in Potassium
Carrot juice contains potassium. Potassium is an important mineral for maintaining good balance of electrolytes and fluid in the cells of the body. It is also needed so that muscle movement will not become a problem. With enough of the mineral in the body, you can avoid hypokalemia, muscle spasms, acne, and dry skin. Eight ounces of the juice can give you 10% of the daily required amount of potassium. Note though that a lot of potassium is not recommended if you have kidneys disease.
Low in calories
If you are watching your weight, drinking carrot juice shouldn’t be something to worry about. Eight ounces of the juice has only 80 calories or less. This makes it an excellent choice for people on a diet. You can increase the low calorie level by adding milk, fruit yogurt, or ice cream. If you don’t want the extra calories, skip on the adds.
Carrot juice is an excellent source of vitamins and minerals. So, instead of drinking coffee in the morning, why not drink carrot juice instead? It has many health benefits and is great for cleansing the body.