Whenever you have a hard time getting some sleep, popping a pill in the mouth may not be the wisest thing to do.
Pills can get you to dreamland in no time, but they do not come without any side effects.
Sleeping Pills Side Effects
They can cause mouth dryness, constipation, appetite changes, daytime drowsiness and tingling sensation in the extremities. What is more, sleeping pills can be habit-forming. This means that eventually you won’t be able to fall asleep without taking them first.
If you find yourself facing insomnia from time to time, the best solution is to go for some all-natural remedies. One of the solutions is to consume tart cherries — fresh, dried, frozen or in juice form.
Tart Cherries And Insomnia
The reason why tart cherries work wonders when it comes to getting rid of your sleeplessness is that these shiny red fruits contain melatonin. Melatonin is the same hormone produced by your body which controls your wake and sleep cycles.
This hormone is produced and secreted by the pineal gland, a small gland located in your brain. Needless to say that the insufficient production of this hormone by the pineal gland leads to inability to fall asleep when wanted as well as failure to maintain long and quality sleep. This hormone can be found in tart cherries.
If your sleeplessness is caused by insufficient melatonin levels in your body, then the consumption of tart cherries can prove to be very beneficial. It does not matter if you opt for fresh, dried or frozen cherries, you will still get the same favorable effect. It is also completely up to you if you like to enjoy tart cherry in juice form.
Regardless of your preference, the consumption of tart cherries just before you hit the sack can help keep insomnia at bay.