Having healthy oral hygiene habits is more than important. Keep your breath fresh by using some natural mouthwash products.
According to some studies, regular use of antibacterial mouthwash twice a day in combination with regular brushing can significantly reduce the risk of oral herpes and other similar infections.
If you are afraid that your commercial mouthwash is packed with chemicals, we offer you a solution. You can make your own mouthwash, using 4 different natural bases:
1. Lemon Based Mouthwash
- 1.3 oz/ 35 ml water
- 2 tsp aloe vera gel
- 12 drops of lemon essential oil
Combine all of the ingredients in a small bottle and shake the solution well. Your lemon based mouthwash is ready for use.
2. Fresh Mint and Rosemary Mouthwash
- 2.5 oz/ 70 ml water
- Few mint and rosemary leaves
Put the herbs in some warm water and let them stay like that for 24 hours. Strain the liquid and pour it in a small bottle. Keep the bottle in a dry place or in the fridge.
3. Honey and Cinnamon Mouthwash
- 1/2 tsp honey
- 1/2 tsp cinnamon
- 1 0z/ 30 ml warm water
Mix all of the ingredients well and use this mouthwash every morning. Your breath will stay fresh during the whole day.
4. Apple Cider Vinegar Mouthwash
- 8 oz/ 240 ml water
- 2 tsp apple cider vinegar
Mix the liquids in a glass bottle and shake well before every use.