Golden Elixir: 5 Medicinal Recipes with Turmeric

Often referred to as liquid gold due to its intense golden color and beneficial ingredients, turmeric (turmeric) is rich in antioxidants, vitamin C, E, and zinc – the perfect cocktail for a youthful and radiant skin.

Turmeric is known for its anti-inflammatory and antioxidant properties. Studies have revealed that roots of turmeric contain hundreds of biologically active molecules, of which 20 antibiotics, anticancer molecules 14, 12 anti-tumor, anti-12 and 10 include anti-oxidants. Scientific studies have shown that turmeric not only neutralizes free radicals but also helps them to be removed from the body.

Diet rich in antioxidants is vital in the fight against premature aging of the skin and is for this purpose necessary to take half a teaspoon of turmeric daily.

It has been scientifically confirmed that turmeric can improve mood thanks to the antidepressant effect. Not only will you feel better, but will be reflected on your complexion, because if you are lucky and your skin will be brighter.

Turmeric every day can be used as a seasoning for food, whether it comes to salty or sweet dishes. Goes well with Indian dishes, yogurt scrambled eggs and can be added to the squeezed juices and sweet dishes.

Latte Made of Turmeric

This creamy dairy drink is an excellent substitute for coffee, is made for only five minutes, but the real remedy against inflammation.

Ingredients for one person:

  • ½ teaspoon turmeric
  • 200 ml of almond milk
  • 100 ml of coconut milk
  • ½ teaspoon vanilla extract
  • 1 tablespoon of MCT oil
  • 1 tablespoon honey
  • Pinch of salt
  • Pinch of cinnamon
  • A pinch of black pepper (pepper improves the absorption of turmeric)

Combine all ingredients except the honey in the saucepan and gradually heated, while stirring. A warm drink poured into a blender and whisk for 30 seconds. Add honey and serve while warm.

Smoothie with Fruit

Ingredients for one person:

  • ½ cup pineapple chunks
  • ½ cup chopped mango
  • 1 cm root ginger
  • ½ teaspoon turmeric
  • 1/3 cup coconut milk

Pour all ingredients into a blender and whisk until blended. If necessary, add a little water. Pour into a bowl and sprinkle with blueberries, blackberries, pumpkin seeds, chia seeds and almonds.

Energy Balls

The beads are made of seven ingredients in just ten minutes. Stimulate digestion and weight loss and strengthen immunity.

Ingredients:

  • 12 dates dried
  • 1 cup oats
  • ½ cup almonds
  • 1 tablespoon chia seeds
  • 4 tablespoons lemon juice
  • 1 teaspoon turmeric
  • 1 teaspoon grated lemon peel
  • 1 teaspoon vanilla extract
  • ½ cup coconut

Remove the seeds from dates and soak them in warm water for a few minutes. When soft, drain them and place in a blender, and save water. Add all ingredients except coconut and mix until they merge into a pasty mixture. If the mixture is too thick, add a tablespoon of water in which they stood dates.

Divide the mixture into small balls and roll them in coconut. The beads can freeze and store in the freezer for up to three months.

Golden Pancakes

These light and delicious pancakes are made only from eggs; flour is not necessary.

Ingredients:

  • 6 eggs
  • 1 teaspoon vanilla extract
  • ½ teaspoon turmeric
  • A little coconut oil lubrication

Heat a frying pan and coat with a little oil. Suffice it to lubricate only the beginning. Beat the ingredients well and bake pancakes mixture as standard. Serve with fruit, coconut cream or sour cream.

Cocktail Glowing Skin & A Strong Immune System

This recipe includes apple, lemon, turmeric root and ginger root, but you can use ground ginger and turmeric. Preparation for 10 minutes, a quantity sufficient to seven shots of.

Ingredients:

  • 1 apple
  • 2 lemons
  • 5 cm root of turmeric
  • 5 cm ginger root

Wash ingredients, peel and clean. Chop and place in a blender. You can use a blender, in this case, add a little water.

Diet rich in antioxidants is vital in the fight against premature aging of the skin and is for this purpose necessary to take half a teaspoon of turmeric daily.

Source: www.kucastil.rs

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