Water is not only the most common thirst quencher and universal solvent but it also has detoxifying properties. Drinking water first thing in the morning can give your body some health advantages.
To make things tastier, mix water with fruits or vegetables, such as carrots, strawberries or lemons. If you want your body to absorb all the nutrients better, the water needs to be warm. Drinking warm water alone on an empty stomach can help you with digestion and removing toxins.
Not only that you can use fruits and vegetables, you can also use spices to make the water more nutritive. One of the most popular spices which has an impressive list of benefits and uses is the turmeric. Add little turmeric in one glass of water, stir it well and you have a healthy drink.
Furthermore, turmeric is also an antioxidant and by drinking warm turmeric water you can expect the following health benefits:
• Drinking turmeric water helps digestion.
By drinking turmeric water your body produces bile which is essential for a healthy digestive system. Enhanced bile production leads to a healthier liver which means fewer toxins inside your body.
• Warm turmeric water can relieve rheumatoid arthritis symptoms.
Rheumatoid arthritis is very common these days, affecting 1.5 million Americans. However, the pain you feel can be relieved by drinking warm turmeric water every day before breakfast. This is due to the curcumin, a chemical found in turmeric which has anti-inflammatory properties and is effective against arthritis symptoms.
• Warm turmeric water offers the same benefits as alkaline water.
Alkaline water is very good for your health as well. Warm turmeric water has the same properties as alkaline water thus alkalizes the body, which significantly reduces the risk of developing cancer. Bear in mind that acidic body is a favorite breeding place of cancer cells.
Although drinking turmeric water and eating healthy foods can promote your health, it is important to remember that you mustn’t rely on it solely. Having an active lifestyle, healthy eating habits and regular trips to your doctor will contribute to a healthy and stress free life.