Your arteries are blood vessels that transport oxygenated blood from the heart to the various parts of your body.
That is why it’s important to keep the arteries in a good shape. Unfortunately, many of us have certain habits that can harm the arteries.
One thing that could happen to your arteries if you do not take good care of them is narrowing due to the buildup of plaque, made up of cholesterol, fat molecules, calcium and other substances found in the bloodstream. This is what doctor’s refer to as atherosclerosis.
Atherosclerosis is something that can impede the proper flow of oxygen-containing blood to your cells and tissues. One of the most dangerous things that could occur because of atherosclerosis is coronary heart disease in which the heart muscles fail to get enough oxygen.
Due to the important role that the arteries play as a part of your circulatory system, it’s quite clear that you should take really good care of them. See which of the following artery-wrecking habits you are guilty of and try to get rid of them.
Smoking is something that is very bad for the lungs. However, not too many people are aware that it can also wreak havoc to your heart by damaging the blood vessels — including your arteries. Smoking is also linked to increased cholesterol levels and elevated blood pressure, both of which are bad for the arteries.
Intake Of Sugar
The consumption of anything that contains a lot of sugar can damage the figure. What is more, it can also leave your arteries clogged up. The intake of lots of sweets can definitely increase the levels of sugar in the bloodstream, and this can contribute to the deposition of plaque on the inner walls of the arteries. If you already have high blood sugar levels, it’s a good idea to talk with your doctor about its management.
Drinking Lots Of Alcohol
According to medical experts, drinking moderate amounts of alcohol — a drink a day for females and up to two drinks a day for males — come with health benefits. However, drinking too much alcohol can be terrible for our health. One of the problems that excessive alcohol intake can bring is atherosclerosis. Alcohol, in excessive amounts, can increase fat levels in the blood, which is something that can lead to high blood pressure and plaque buildup.
If you are not a physically active individual, then you may be at risk of atherosclerosis. Being sedentary can cause problems such as increased cholesterol levels, high blood pressure and diabetes.
According to medical professionals, there are a lot of health issues that can stem from being overweight or obese, and ending up with clogged arteries is just one of those. In fact, having excess fat in the body is known to be a contributor to atherosclerosis. So if you want to keep plaque from accumulating in the inner walls of your arteries, it’s a good idea for you to start eliminating those unwanted pounds.
Poor Eating Habits
Poor eating habits can expose your arteries to danger. If you regularly consume foods that are loaded with saturated fats, trans fats and cholesterol, it’s very likely for your arteries to become clogged. So, next time when you are grocery shopping or ordering at your favorite restaurant, avoid fatty and cholesterol-laden foods. Add plenty of fresh fruits and vegetables to your diet in order to keep your arteries healthy.