The health of a person is determined by many factors, and diet is the only key determinant of health that is under your control. This is because you have the final say over what to drink or eat.
The food that you consume is like a double-edged sword, as it can be healing and nourishing when eaten in moderation, but can be harmful when eaten in excess. Most health problems are in some way influenced by food.
Traditional healing systems have regarded food as medicine in the treatment of various disease using vegetables, fruits, spices, roots, and herbs. This post gives the reader an insight into the healing powers of some commonly eaten food products.
Seven Healing Foods
Apple Cider Vinegar (ACV).
If you want to improve your digestive health quickly, then try apple cider vinegar. You can use it daily in combination with, or as a substitute for lemon juice as an alkalizing drink.
Also, you can use it to make a tasty salad dressing by blending it with some herbs, olive oil, and a sprinkle of sea salt.
The next time you are feeling stress or anxious, reach for a banana, as per Molly Kimball, RD, a certified specialist in sports dietetics with Ochsner’s Elmwood Fitness Center in New Orleans.
Bananas contain 14 g of sugar and 105 calories. A medium-sized banana fills you up, provides a mild blood sugar boost, and contains 30% of the day’s vitamin B6. This helps your brain produce mellowing serotonin, which can get you through a crisis peacefully.
Ginger is recognized as a cooking spice, but its uses range from calming upset stomach, helping digestion and treating arthritis. It is widely recognized for its ability to reduce nausea, in particular, postoperative nausea and vomiting or PONV.
The sources include ginger root, which is prepared as tea, foods, beverages that contain ginger, and herbal form in capsules, extracts, and oils.
Kiwifruit is a tiny, nutrient-dense fruit, which packs an amazing amount of vitamin C, contains more fiber than apples, and beats bananas as a high-potassium food. The blend of vitamins, minerals, and phytonutrients present in kiwifruit helps protect against stroke, heart disease, respiratory disease, and cancer.
According to Caring website kiwifruit’s natural blood-thinning properties work minus the side effects of aspirin and lowers LDL cholesterol, support vascular health by reducing the formation of spontaneous blood clots and reduces blood pressure.
Several studies have reported that kiwifruit not only reduces damage to DNA and oxidative stress but also prompts damaged cells to repair themselves.
The 37 grams of carbs present in a medium potato can help to ease a tension headache by upping serotonin levels. This is as long as you keep protein and fat below 2 grams.
60 pieces of raisins, about a generous handful, contains 212 mg of potassium and 1 g of fiber, both are recommended in the Dietary Approaches to Stop Hypertension (DASH) diet.
Various studies show that polyphenols in grape-derived foods such as wine, raisins, and juice are effective in maintaining cardiovascular health, including bringing down blood pressure.
Raw honey is referred to as “liquid gold” because its medicinal applications to the body and skin seem limitless. Raw honey is filled with key nutrients.
Also, research has shown that honey contains the disease-fighting antioxidant flavonoids including pinocembrin, pinostrobin, and chrysin.
Raw honey also supports the growth of probiotics in the gastrointestinal tract, including Bifidobacteria. Another amazing quality of honey is its ability to improve allergy symptoms.