Passion fruit is one of the most common fruits that people use today. Its scientific name is Passilora edulis.
The plant is a vine species of passion flower and it is common in southern Brazil, Paraguay, and northern Argentina.
Not only the fruit, but also its leaves are known for its health uses. Read on to find out what are the health benefits of passion fruit leaves.
Passion Fruit Leaves Vitamins
Passion fruit leaves are packed with vitamins A and C. One serving gives a hundred percent of the recommended daily amount. Vitamin A is great for the eyes and the maintenance of skin and mucus membrane integrity.
On the other hand, vitamin C boosts the function of the immune system, which protects the body from infections and illnesses. Moreover, vitamin C promotes the function of the substance collagen which acts as cement and binds loose connections between cells and tissues.
Passion Fruit Leaves And Hypertension
Passion fruit leaves can also help manage hypertension or high blood pressure. Scientists have learned that the leaves have harmane alkaloids which reduce blood pressure. These alkaloids relax the smooth muscles of the blood vessels.
This way, the coronary arteries expand thus reducing the blood pressure. Along with their anti hypertensive effects, passion fruit leaves also demonstrated anti-spasmodic and anxiety relief properties.
Passion Fruit Leaves And Digestive Function
Passion fruit leaves are rich with fiber. Fiber acts as a sweep and it helps the body get rid of waste products, such as toxins and free radicals. It also promotes bowel movement, so constipation signs will be regulated or prevented.
Passion Fruit Leaves And Asthma
Asthma patients can also benefit from passion fruit leaves. According to one study, eating passion fruit serves as the best remedy for the bronchospasmic disorder. What is more, passion fruit peel also has a set of substances which help manage asthma.
Because of this property, the plant will be able to help patients who suffer from ineffective airways due to the disease process. According to one study conducted at the University of Arizona, people who received passion fruit powder experienced less asthma attacks. Moreover, the plant is also rich in flavonoids, which act as natural antihistamines. This reduces the intensity and severity of asthma attacks.
Passion Fruit Leaves And Insomnia
Insomnia is another disease that can be managed by passion fruit leaves. Tea from the plant leaves is typically used as a moderate sedative; thus, it promotes sleep.
According to one study, this sedative property lets people have a sound night and peaceful sleep. Bear in mind that you should always seek advice from your physician prior to using any sort of herbal health supplements, such as passion fruit tea.
Passion Fruit Leaves And Cancer
Passion fruit leaves also help in cancer management. The plant is rich in phytochemicals, which act as a potent anti-toxicant. According to one study, the phytochemicals include theobromine, carotenoids, scopoletin, chrysin, isovitexin, carotenoids, harmalin, harmol, harman, harmine, and Passaflorine.
Passion fruit is one of the most nutritious foods that people can eat at present. Its nutrients help the body achieve its optimal state and level of function.