Bad circulation is not a very pleasant condition especially when the weather gets a bit chilly. Use these 8 tips to protect your feet and hands from freezing.
1. Physical Activity
Exercising or any other physical activity improves circulation. The muscle contractions improve the blood flow to your legs, so regular walks or aerobic exercises will keep your body warm.
2. Normal Body Weight
Blood circulates more easily in a healthy body, this is compared to people who have problems with excess weight.
3. Do Not Stand For Too Long
Avoid long static activities such as standing or walking.
4. Deep Breaths
Deep breathing helps you increase the capacity of your lungs. This way your body receives more oxygen which is necessary for the metabolism and body cells.
5. Stop Smoking
Smoking damages vascular endothelial cells that line the entire circulatory system and is often considered as the main cause for the creation of cholesterol.
Use prolonged breathing, autogenic training and a massage, as some techniques that will help you relax.
7. Heat Holders, Scarfs
Warm clothes, heat holders and scarfs will help you maintain the body temperature.
8. Hot And Cold Treatment
Soak your feet in tepid water for a few minutes, then do the same using cold water. Repeat the procedure for several times. This will stimulate blood circulation.
Prepare This Efficient Natural Remedy To Improve Circulation And Protect The Blood Vessels
We recommend preparing this amazing natural remedy that people have been using for decades. It is popular for its efficiency to improve blood circulation and protects the cardiovascular system. The ingredients are cheap and easily available, and when combined, they can do miracles for your body.
- 1.5 oz /40 grams dried calendula
- 1.5 oz /40 grams dried thyme
- 3 rosemary stalks
- 1.5 oz /40 grams dried nettle
- 3 common yarrow stalks
- St. John’s wort (3 stalks)
- 4 cups / 1 liter rakia (beverage with 40% alcoholic content)
Put the herbs in a mason jar. Add a liter of rakia and leave the jar in a dark room for 30 days. Consume a teaspoon of the mixture every morning and evening.