The kidneys are one of the most important organs in the body. Their job is to filter the blood in order to remove impurities from the body through urine.
Adequate hydration and a good diet will keep them working at their optimal levels. What is more, you can also take some kidney friendly beverages that will help your kidneys work even better.
Here are five kidney cleansing drinks that you should definitely try.
Due to its betaine content, beet juice is very beneficial for the urinary tract. Betaine is a powerful antioxidant which like cranberry juice increases urine acidity and therefore inhibits bacterial growth.
Moreover, it helps prevent a struvite and calcium build up and this reduces the risk of kidney stone formation.
One of the most popular remedies for the urinary tract is cranberry juice. It helps ward off the bacterial growth that leads to urinary tract infections. This is done by increasing the acidity of the urine which makes it difficult for bacteria to thrive.
Fruit and Vegetable Mix
Fruit and vegetable blends are extremely effective in cleansing the kidneys. These blends are rich in antioxidants, minerals and vitamins. They detoxify the body and reduce the work load of the kidney and liver.
The perfect combination is fruits such as apples, citrus, pears and peaches mixed with vegetables such as cucumbers, kale and spinach.
For the best homemade cleansing drink you need to combine drinking water, lemon juice, apple cider vinegar and a supplement called Renaltrex. The ingredients in Renaltrex help strengthen and detoxify the kidneys.
Regular consumption of lemon juice can help reduce the risk of developing kidney stones. It is highly acidic and this property helps in dissolving stones and increases urinary citrate levels which also fights stone formation.
To prepare a quick and easy cleanse you can mix a quarter of water and the juice of 4-5 lemons. You should drink this before meals.