This Is the Murderer Of Obesity, With Only A Tablespoonful You Will Go Down 30 POUNDS IN A MONTH!

According to many experts the best way to lose some weight is to speed up your metabolism.

At this point you need to know that there are many natural foods that can help you achieve that. However if you want to speed up your metabolism, you also need to pay attention to the spices that you use.

When you are trying to lose some weight, hunger is not an unusual feeling. However you need to know that by combining some natural ingredients with your food, you will be able to speed up your metabolism and therefore lose some weight.

This was also proven by a study which was conducted by the scientists of the Medical Sciences University of Iran. For the purpose of this study, the participants were divided into 2 groups. Each group was consisted of 44 women. All of these women had problems with their weight.

Over the next three months the women from both groups were given healthy food and consumed less than 500 calories on a daily basis.

The only difference in their diet ware the spices. Namely the first group consumed 3 grams of powdered cumin every day. They usually mixed the cumin with 140g of yogurt. The second group on the other hand consumed the same amount of yogurt but without the cumin.

The results were unbelievable. Namely the first group, the one who consumed cumin with their yogurt, lost 14 pounds more than the group who consumed their yogurt without cumin.

What’s even more amazing is the fact that the first group lost more fat than the second group. What we are trying to say is that the first group lost 14.64 percent, and the second lost only 4.91 percent fat.

This is mainly because the cumin is rich in filosterole. At this point you need to know that the filosterole has the ability to prevent retention of cholesterol in your body. According to many scientists this is the reason why cumin can speed up your metabolism.

Obesity

Source: healthyfoodspot.com

22 thoughts on “This Is the Murderer Of Obesity, With Only A Tablespoonful You Will Go Down 30 POUNDS IN A MONTH!

  • March 30, 2017 at 2:59 am
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    There is no way a grown woman can have a healthy diet consuming less than 500 calories a day. Yes, if you starve yourself you will lose weight.

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    • April 1, 2017 at 6:17 pm
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      That has got to be a typo!

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  • March 30, 2017 at 8:11 am
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    When I read 500 calories I thought it was a typo.
    They must have been taking HCG , that’s the only diet I know of you can survive with 500 calories and it’s guaranteed to loose 30 pounds so I guess the other 10 is the cumin!:

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  • March 30, 2017 at 8:07 pm
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    This is ridiculous. When I was anorexic way back in high school I was eating maybe 500cal a day, sometimes less. Within a year I dropped from 200 lbs to 90 lbs. Yeah, starving yourself will allow you to lose weight but it’s not the right way to go. This is unhealthy.

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  • March 31, 2017 at 1:22 pm
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    Yeah the 500 calorie diet just made the whole article lose credibility. Of course you will lose weight if you don’t eat!

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  • March 31, 2017 at 2:17 pm
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    It means they consumed 500 less than what they used to consume before. So if they had a 2500 cal diet before, for the study they only ate 2000.

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  • April 1, 2017 at 12:51 pm
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    They REDUCED their caloric intake BY 500 calories a day, NOT to 500 calories a day.

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    • April 11, 2017 at 1:58 pm
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      That’s not what it says, (cut and paste from article): “they consumed less than 500 calories a day.”

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  • April 2, 2017 at 1:03 am
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    Even if they did mean to say they consume 500 less than normal, they worded it wrong which still says you should not do this! Like the article said, just eat healthy (and move your body!!) have patience and the weight will come off 🙂

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  • April 7, 2017 at 12:05 am
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    The article states “For the next three months the women from both groups were eating healthy and they consumed less than 500 calories a day.” Soecifically states “consumed less that 500 calories a day.” That’s not 500 less! Extremely unhealthy!

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  • April 7, 2017 at 11:11 am
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    Okay, people this is where your common sense should kick in. I interpreted this as 500 less calories a day, than the group that didn’t eat cumin . The cumin lessened the calorie intake 500. However, this article confusing! Critical thinking skills us a must.

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    • April 7, 2017 at 11:13 am
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      Critical thinking skills is a must!

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  • April 14, 2017 at 11:06 am
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    <500 calories daily leads to major muscle wasting, critical ketosisis and organ failure (kidneys first to go). We should be "eating" every 2-3 hours. I tell my patients to "eat like a caveman"; fruits, vegetables, meat, eggs, fish, nuts and healthier grains like quinoa or buckwheat. Nothing processed! (Fast food, boxed or canned)

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  • April 16, 2017 at 4:09 pm
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    Regardless of the interpretation of less than 500 or 500 less, this sounds like a nasty combination. Worse than ACV, honey and lemon. I don’t know if I could stomach it.

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  • April 17, 2017 at 2:02 am
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    In the story it states they consumed 1 Tablespoon of cumin a day, but it also states 3 grams. I looked up 3 grams to teaspoon, and it says 3 grams equals just slightly less than 1 teaspoon. So I’ve been adding 1 tsp of cumin to my 5.3 ounces of Greek yogurt and it makes it like mush, if I added 1 Tablespoon it would be impossible to eat as it would be almost all cumin and very little yogurt. So should I add 1 Tablespoon of Cumin to 10.6 ounces of yogurt to make it palatable? Which is right?

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  • April 25, 2017 at 3:21 pm
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    hate to say it but 500 cals a day it not healthy a man should have 2000 a woman is 1500 you take 500 of that to lose weight eat the right foods and exercise, bare in mind those figures may go up and down a bit as each persons metabolism is different if you truly are looking to lose weight go to your doc they can give you referral the trained nutritionists who will work out your b.m.i weight ect get you to do a tow week food diary or a month then tell you the amount of cals you need individualy.

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  • April 25, 2017 at 6:14 pm
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    I used black seed oil which is cumin mixed with i cup water teaspoon honey 1/2 teaspoon of cinnamon make sure water warm not hot ,started december 2016 still taking twice a day i teaspoon before i eat and one before i go to bed lost 20lbs from dec to now never exercise was a size 14 now a size 11/12

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    • May 13, 2017 at 2:43 pm
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      Did you have 1 tsp before breakfast and before bed or did you drink the cup you made before breakfast and another before bed? If you did 1 tsp each, how did you store the rest of the mixture. Also, how much black seed oil did you add to the mixture? It doesn’t say here. Thank you for your help.

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  • May 4, 2017 at 4:05 pm
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    I’ve read the comments. First of all, most of you are thinking as Americans (I am one too), which is understandable. This was a study done in Iran. They have different caloric intake measurement safety for their people. Second, it would be easy to exist on 500 calories for 30 days on a plant based diet and still remain healthy. Third, most of you are not doing the calculations correctly. Although the ad says lose 30 lbs in in 30 days with a tablespoon a day, the study did not say that. That used 3 grams, which is 2/3 teaspoon and mixed it with 140 grams of yogurt, which is 4.9 ounces. If you upped the ground cumin to 1 tablespoons a day you would essentially be upping your yogurt intake from 1 serving to 4 servings, thus using all your caloric, or more intake. Additionally, it did not state what type of yogurt it was. In America we stick with cow’s milk that has been pasturized, homogenised and had many things added to it. In other countries they eat sheep and goat yogurt that are generally raw. Lower caloric intake and has a different metabolic encounter with the body. Before you knock a study, remember…one it was done in another country with another culture. Two, get your hands on the study and get the facts before you try it or bash it.

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  • May 23, 2017 at 12:37 pm
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    Maybe there is a typo, as was mentioned in previous comments. Maybe is meant to say “less than 1500 calories…”. That would make more sense.

    Reply

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