Do you throw away bananas with black spots without hesitation? Do you find them not edible?
Well, it’s time to stop because according to one study consuming bananas with dark spots can considerably reduce the risk of suffering from deadly cancer.
There are a lot of reasons why most fruits are eaten ripe. Firstly, when they are ripe the amount of vitamins, minerals and antioxidants is peaking. Secondly, they contain enzymes that help the fruit to be digested properly. As for other fruits, unripe bananas are hard and tough to eat too.
What is more, according to one Japanese study, it is much better to eat bananas with dark spots which is a sign that this fruit is ripe.
Overripe Bananas And Tumors
Overripe bananas are rich in impressive amounts of the so-called tumor necrosis factor or TNF. TNF destroys malignant or cancerous cells before they have the chance to grow and multiply uncontrollably thus endangering your health. TNF is actually a type of protein which boosts the immune system and its inflammation fighting properties.
This protein contains letamin which is a potent immunostimulant and encourages the proliferation of white blood cells. If you consume up to a couple of black spotted bananas a day you obtain a good amount of TNF. This lowers the chances of ending up with cancer.
Other Health Benefits From Overripe Bananas
TNF is not the only thing that you obtain from consuming bananas with a lot of dark spots. Moreover, they are packed with vitamins, minerals and antioxidants which lead to a lot of health benefits. Some of them include:
- Reduced blood pressure. You can lower high blood pressure naturally thanks to the impressive amounts of potassium.
- Mood booster. Bananas contain tryptophan which is a type o amino acid that helps boost the serotonin levels in the brain. This is the reason why consuming bananas can help you fight depression.
- Increased energy levels. Bananas contain good carbs and loads of vitamin B, so their consumption can boost your energy thus allowing you to be more productive.
- Stronger and healthier bones. One of the nutrients found in bananas is manganese. Together with calcium, manganese makes your bones strong and healthy.