The terrible pain that you fell in your back, neck, legs, and joints usually appears as a result of an unhealthy and stressful lifestyle and of course bad posture.
Most of us try to ignore the pain and just move on with their busy day. In order to ease up your pain we offer you a recipe that could change all that.
- cold water
- 150 grams of edible gelatin (for one month treatment)
Add 5 grams of gelatin in a ¼ cup of cold water, stir it and let it stay overnight. Don’t keep it in the refrigerator, since it will turn into jelly. You can add juice, yogurt or honey.
Drink this mixture on an empty stomach for 30 consecutive days. You will see results after the first week.
If you feel that is necessary, you can repeat the treatment, but make sure you make a 6 month-pause in between.
If you wonder how this mixture can help ease your pain, the answer is in the acids within the gelatin content. They help in the recovery of the bone, cartilage, collagen, and tendon tissue. what is more, gelatin improves the immune system, and strengthens ligaments. It may also prevent osteoarthritis and osteoporosis, but only if taken in the proper way.
If you wonder why you need to make a 6-month pause, learn more about the side effects below.
Side Effects Of Gelatin Supplements
- Upset Stomach
- Allergic Reactions
The safety of gelatin supplements in high doses is not exactly known, although gelatin is considered safe when consumed in foods, as stated by the FDA. Some experts believe there is a potential risk of getting sick from gelatin contaminated with some animal disease, but so far, there has been no such case reported.
Breastfeeding mothers, pregnant women, and children should use these supplements. If you are on any medication and plan to take gelatin supplements, inform your doctor so that s/he can check about possible interaction with your regular medication, or for any side effect.
The Food and Drug Administration regulate the dietary supplements as foods, not as medications. That’s why supplement manufacturers don’t test the effectiveness or safety of their products, unlike the producers of medications.