One Week Sugar Detox Menu Plan and Lose 30 lbs

At this point, it is a well-known fact that sugar is highly detrimental to the overall health.

As a matter of fact, indulging in sweets like cakes or ingesting ‘hidden sugars’ in products like low-fat yogurt, can lead to energy crashes, wrinkles, and weight gain.

“If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.”

Here are some of the major reasons why you should stay away from sugar at all costs. Check them out!

  • It provides ’em pty calories’ with no nutritional value whatsoever
  • It increases the risk for diabetes
  • It depletes your body of minerals
  • It depletes you of energy
  • It contributes to heart problems
  • It may cause cancer
  • It may cause premature aging
  • It contributes to eczema
  • It may cause arthritis
  • It causes hypoglycemia
  • It weakens the eyesight
  • It contributes to ulcers
  • It contributes to adrenal fatigue
  • It suppresses the immune system
  • It may cause gallstones
  • It raises serotonin levels
  • It is highly addictive!

Sugar Detox Menu for Seven Days

DAY 1

Breakfast: Cheesy spinach baked eggs

Mid-morning snack: Tamari almonds

Lunch: Green salad and low-carb cheesy sweet pepper peppers

Dinner: Cucumber tomato feta salad with baked stuffed chicken & spinach

Snack: Low-fat ricotta cheese, 1/4 cup part skim, a few drops vanilla stevia, and 1/4 teaspoon vanilla extract

DAY 2

Breakfast: Sun-dried tomato feta frittata

Mid-morning snack: Tamari almonds

Lunch: Chicken & pepper peppers & spinach

Afternoon snack: Spinach dip with raw veggies

Dinner: Turkey lettuce cups, mushrooms, peppers, and sautéed spinach

Snack: A cheese stick

DAY 3

Breakfast: Peanut Butter Protein Smoothie

Mid-Morning Snack: Three hard boiled eggs, yolks removed

Lunch: Leftover Turkey Lettuce Cups along with mixed green salad with cucumber, sweet peppers, tomatoes, dressed with extra virgin olive oil AND vinegar

Afternoon Snack: Feta frittata

Dinner: Grilled chicken with fresh herbs with light vegetable soup

Snack: Dairy free sugar-free vanilla chia pudding

DAY 4

Breakfast: Sante Fe Frittata’s.

Mid-Morning Snack: A cheese stick.

Lunch: Grilled chicken made into cilantro chicken salad.

Afternoon Snack: Sugar-free peanut butter on celery.

Dinner: Crock Pot Chicken & Bean Stew and Mini Zucchini cheese bites.

Snack: Half a cup low fat cottage cheese topped with cucumber slices.

DAY 5.

Breakfast: Sante Fe Frittata’s.

Mid Morning Snack: Spicy Mediterranean feta dip with raw veggies.

Lunch: Soup, Green salad with cucumber, tomatoes, sweet peppers, dressed with extra virgin olive oil and vinegar.

Afternoon Snack: cucumber tomato feta salad.

Dinner: Italian green bean salad with low carb cheesy bread Sticks.

Snack: Dairy free sugar-free vanilla chia pudding.

DAY 6.

Breakfast: Crustless Egg Muffin.

Mid Morning Snack: Half a cup cottage cheese or ricotta with 1/4 teaspoon vanilla extract, vanilla stevia.

Lunch: Cheesy bread sticks and green bean salad.

Afternoon Snack: Raw veggies and spicy Mediterranean dip.

Dinner: Zucchini noodles and garlic lemon chicken drumsticks.

Snack: Three hard boiled eggs, yolks removed.

DAY 7.

Breakfast: Scrambled eggs with sauteed spinach and mushrooms.

Mid Morning Snack: Half a cup cottage cheese.

Lunch: Light vegetable soup and zucchini noodles.

Afternoon Snack: Tamari Almonds.

Dinner: Chicken drumsticks and leftover green bean salad.

Snack: Dairy free sugar-free vanilla chia pudding.

Here are some of the major reasons why you should stay away from sugar at all costs. Check them out!

Sources:

http://bodyecology.com/articles/25_reasons_to_avoid_sugar.php

http://www.barenaturalhealth.com/detox-menu-plan-weight-loss-program/

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