Both plants are rich with vitamins and minerals and have a dehydrating effect.
Therefore, it is an excellent combination for getting rid of pollutants and for the reduction of swelling and cellulite.
The combination of aloe and pineapple is increasingly appreciated as a natural slimming in the diet world and used.
But this is not all, the health benefits are incredible: These fruits have detoxifying, anti-inflammatory, wound healing, maintain the digestive system, etc.
Therefore, you should not be missing in our diet. Are you curious? Just keep reading!
How Can Pineapple And Aloe Vera Help You Lose Weight?
Recently, a bio energetic study was conducted, in which the great advantages of these two plants were determined.
They are not only readily available and inexpensive, but have wonderful natural properties that everyone should know:
- They help with indigestion, such as. Colitis, gastritis, irritable bowel, etc. and are anti-inflammatory and detoxifying.
- The combination of aloe and pineapple soothes inflammation, reduces pain and feeling full.
- They work well for constipation.
- The combination of both plants has incredible diuretic effects, cleanses kidneys and blood.
- Aloe pineapple shakes strengthen thanks to the many vitamins and minerals nails and hair.
- They help prevent and improve circulation against thrombosis.
- Cholesterol and gout are reduced.
The combination of the two plants is ideal for losing weight and also causes the slow reduction of cellulite. The detoxification and cleansing of the body is also encouraged, the intestines and the kidneys are cleaned. All this helps to lose weight and reduce fat.
Everybody knows that pineapples are often used for dieting. We may eat of it as much as we want, it acts namely filling and helps to better digest the ingested meal.
Aloe turn, has a mild flavor, has astringent and cleansing properties, eliminates excess material and reduces the swelling of the abdomen.
There are plenty of reasons to try the combination of both plants!
Now that we know the many advantages of these plants, we can use in our daily to lose some pounds. This diet has a purifying and detoxifying, therefore they should be each month carried out about ten days. Equally important is a low fat diet, the protein should not be missed.
Pineapple Aloe Shake For The Start Of The Day
How about a healthy and nutritious pineapple aloe juice for an excellent start to the day? The juice is just great for an extra boost of energy in the morning, which our organism is generated and cleaned our intestinal functions are improved:
- 2 large slices of pineapple
- 1 tablespoon aloe pulp
- 1 tablespoon ground flax seed
- 1 glass of water
To capture this wonderful juice in the morning, the pulp of aloe vera should be prepared first. It is enough with a spoon the transparent gel of Aloe. This gel comes with the pineapple slices and flax seed in the blender.
The juice should be homogeneous. The glass of water is added as a last resort, when it is well mixed.
This juice is taken on all 10 days of the diet in order to use the detoxifying and fat-reducing effects. In summer, a few ice cubes can convert this juice into a delicious and refreshing shake.
Instructions For The Rest Of The Day
Actually it is very simple, it is only important, this diet every month through with ten consecutive days. For breakfast the juice described above with aloe, pineapple and flax seed ingested. Thereafter, the following statement should be followed:
- After each lunch and dinner drink a glass of aloe juice. This will improve the digestion of ingested food, fat and toxins are degraded.On these days, fatty foods, such as fried foods, ready meals, refined flours etc. should be avoided. Ideal are salads that contain fruit. Spinach with pineapple or orange, walnuts and chicken fillet. In this way we get enough protein, vitamins and minerals.
- Do not forget, after each main meal should not be missing the Aloe juice. The juice is prepared with a teaspoon of pulp, a glass of water and to taste some honey in a blender.
- The dinner should be light. An oven-baked eggplant, artichokes with oil and lemon or vinegar, etc. For dessert, a pineapple-papaya salad and then the aloe juice. Before bedtime a pineapple juice should be drunk.
The results will be gradually visible. Important is definitely an active and healthy life by some sports or exercise should not be missing. With half an hour a day is enough perfectly!