The change of lifestyle or stress, give way to many diseases and conditions, among which we find well-known insomnia and lack of sleep, a problem with which many people struggle.
While sleeping is one of the greatest pleasures of life, it is at that moment when we disconnect from the world and in which we forget all our worries, many can not fully enjoy it, which can be a more serious problem in our future.
If you suffer from this problem, you have probably experienced the feeling of tiredness and sleep but when you go to sleep, you can not do it deeply and you spend all night in sleeplessness, causing the next day you feel powerless.
That is why today we have brought you a wonderful Banana and Cinnamon Tea that will help you with this annoying problem that you have been having all this time. Do not wait any longer and find out what we’re talking about.
Banana & Cinnamon Tea
- 1 organic banana
- 1 small pot of water
- a dash of cinnamon (optional).
All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water.
Boil it for around 10 minutes.
Using a colander, pour the water into a mug. Sprinkle the cinnamon into the tea if you’re feeling adventurous.
Drink it one hour before bed-time.
You’ve clearly never had a boiled banana before if you’re worried about being wasteful! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects … Not to mention it makes a yummy dessert!
Why Sleeping Pills Are Bad.
Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. Here’s the thing: sleeping pills can not help you long-term. They provide a short-term fix.
The majority of sleeping pills are a specific type of drug that maintains and induces sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are barbiturates and benzodiazepines.
Benzodiazepines– like Xanax and Valium– can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as sedatives and anesthetics.
As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:.
- Difficulty remembering and focusing.
- Stomach pain.
- Uncontrollable shaking.
- Parasomnias (Doing things without realizing it … Scary!).
Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.