Chia or also known as Salvia Hispanica, is a type of a flowering plant that belongs to the Lamiaceae mint family.
It naturally grows in the southern parts of Mexico and in Guatemala.
The name originates from the ancient Mayan word which means strength. This amazing plant has been used to boost energy levels since ancient times. Mayan messengers were especially fond of it. The Europeans who came in those areas centuries ago called it Chia – the Indian Running Food.
Chia seeds can be used in different meals because they don’t affect the taste. Nowadays, people use chia seeds in butter breads, smoothies, dressings etc.
The Health Benefits Of Chia Seeds
Chia seeds come with:
- Three times more iron than spinach
- 300% more antioxidant power than the power of blueberries
- 200% more potassium than the amount found in bananas
- Two times more protein compared to any other grain or seed
- Five times more calcium than milk and five times more boron – a rare mineral that helps the bones absorb calcium in a better way
- Great quantity of omega-6 and omega-3 fatty acids.
Chia seeds are packed with soluble fibers, essential amino acids and proteins.
These seeds have the ability to absorb water and create special mucilaginous gel. Chia seeds can absorb water or other liquids more than 10 times their weight in less than ten minutes.
Source Of Antioxidants
Chia seeds are an excellent source of antioxidants. What is more, you can store them in a dry place and they won’t lose any of their properties.
Support Weight Loss
Chia seeds have the ability to replace fat and calories when added in other foods. In other words, you can enjoy your meals and eat 50% less calories.
- Balance blood sugar
- Stabilize digestion
- Boost energy
- Improve endurance
- Increase strength
- Aid the weight loss process.
So, chia seeds can be quite useful for people dealing with:
- Type 2 diabetes
- High cholesterol levels
- Acid reflux
- Thyroid problems
- Celiac disease
Easily Digestible Seeds
Even when chia seeds are soaked in plain water, your body can easily process them.
Water Absorption And Retention
These seeds increase the length of hydration and keep the electrolytes especially in times of excretion.
Chia has a very mild taste and that’s why it can be used in many different recipes. You can use Chia in smoothies, dressings, sauces, juices, cookies, ice creams etc.
Pour one tablespoon of chia seeds in a small amount of water. Leave the mixture for 5 minutes. After you have consumed the seeds, drink one cup of water. Chia seeds are highly hydrophilic, they take water from our tissues.Moreover, seeds will remove the extra acids.
Detoxify The Intestines
Chia seeds support proper bowel movement and have the ability to eliminate waste deposits that accumulate in the intestines.
Absorption Of Sugar
Chia seeds have the ability to slow down the process of turning carbohydrates into sugar. The gel from chia seeds can create a wall between carbs and the digestive enzymes that can dissolve these carbs.
Chia seeds are full of nutrients which have the ability to support fast tissue renewal. They are ideal for those who are healing from injuries and for women during the breastfeeding period.