The Best Cleansing Foods

If you want to boost you overall health, cleansing your body from toxins is very important. You can easily do this with the food that you eat. 

If you want to cleanse your insides and make your organs work more efficiently read on to find out what to include in your everyday diet.

Avocados

Avocados are quite efficient when it comes to detoxifying your body. Moreover, this fruit dilates blood vessels, reduces cholesterol and prevents toxins from blocking arteries. They contain glutathione which can help the liver in getting rid of toxins.

Cayenne

Cayenne is known as a mucus dissolver and it can help get rid of any mucus build- up  in your system. What is more, cayenne can help prevent indigestion.

Blueberries

Blueberries have natural aspirin properties that prevent damage to the cells caused by inflammation. What is more, they prevent urinary tract infections. They also have antiviral compounds that keep toxins away from the brain.

Probiotics

Consuming probiotics from foods such as plain yogurt, sauerkraut and kefir can help you cleanse your body from toxins. What is more, probiotics can help keep the gut flora in your stomach healthy. You can take probiotic supplements, but it is much better to go directly to the source.

Garlic

This very popular culinary vegetable is effective in getting rid of parasites, bacteria and viruses which thrive in the intestines and blood. What is more, it is very effective when it comes to blockages in the arteries. Garlic is also known for its anti-bacterial and antioxidant properties. If you include this vegetable in your meals,this will help you get rid of mucus build-up in the respiratory system.

Chia Seeds

One of the best foods when it comes to cleansing your gut are definitely chia seeds. Soak 1 teaspoon of chia seeds in one glass of water for 15 minutes. They will transform into a jelly like substance which will help you get rid of toxins in the gut and you will have a better bowl movement. Moreover, chia seeds have anti-inflammatory properties and contain omega-3 fatty acids that are good for your heart.

If you want to boost you overall health, cleansing your body from toxins is very important. You can easily do this with the food that you eat.

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