Worrying is a normal part of our lives, but excessive stress can significantly affect our physical health.
Stress drains your energy, makes you feel tired, depressed and even physically ill. Also, worries increase your heart and breathing rate, and you sweat more.
You may look pale because the skin moves from the skin to the muscles in order to prepare them to respond to the particular threatening situation.
In this process, the excessive tension may lead to trembling, weak legs, back pain and headaches. This particular tension can cause problems with the digestion such as constipation or even diarrhea.
Chronic worry can make you more prone to infections, colds and various diseases because the stress lowers the immunity. Feelings of lethargy a fatigue are other common symptoms of stress.
Fortunately, because the brain is a very adaptable organ, some behavioral changes can reduce stress and worry thus bring the body back into balance.
Here are some methods how you can reduce the level of worry and calm yourself:
1. Write Down What You Worry About
When writing down your worries, you transform the problem into a possible solution. It helps you conceptualize them and find a way how to resolve them.
In a study conducted by the researchers from the University of Chicago, the participants who wrote down their worries before doing the test performed better than the other who did not.
So, the researchers claim that when writing your worries, you point out the worst possible result and focus on the perfect solution.
2. Try mindfulness meditation
Meditation is well-known for its potent healing properties, and it is the perfect method for reducing stress and anxiety. So, just close your eyes and listen to your breath and you will significantly improve your cognitive function and mental stability.
Therefore, when you feel worried just find some free time to meditate. Sit in some quiet space for 2 minutes and notice how you feel more optimistic, centred and concentrated.
3. Exercise More
Exercise not only affects your physical but also your mental health. You may find it difficult in the beginning, but when practised regularly, you will maintain the balance of your body and reduce the overall stress and worry.
Doctors usually recommend aerobic for those depressed people because it lowers stress hormones including adrenaline and cortisol. Also, it promotes the production of endorphins which kill pain and improve your mood.