What Happens When You Mix Apples, Beets & Carrots?

According to herbal medicine theories, each vegetable or fruit has a contribution to make and that combined with other vegetables or fruits in the form of juice can cure or prevent diseases.

The Chinese managed to develop an elaborate and effective  medicines thousands of years ago. Many of these techniques and recipes are still used today and with excellent results.

One of these medicines is a combination of fruits and vegetables. The combination of fruits and vegetables brings together lots of vitamins and acts as a foresight agent.

In this article we are going to talk about a combination of carrots, beets and apples and what it can do for your health.

Health Benefits:

1.Prevents cancer

This shake was used to relieve lung cancer patients, contributing to improve the quality of life of patients. Its main attribute is that it brings together large amounts of antioxidants.

2.Improves skin quality

Its cleansing and antioxidant properties help keep the skin in top condition by removing stains and pimples while delaying the effects of premature aging. All women dream of healthy young skin that is free from imperfections. A daily glass of this juice improves your skin.

3.Protect the organs

The organs will benefit with the intake of this battery of vitamins and antioxidants. It keeps them healthy and improves their functioning. What is more, it influences the liver, kidneys, pancreas, lungs and heart the most. It also improves the digestive system, as this remedy is very useful in preventing ulcers because it protects the stomach walls.

At the same time, it improves bowel movement by preventing constipation.

4.Improves Brain Function

The antioxidants and nutrients in this beverage enhance cognitive ability and memory by making our brain work optimally.

5.It improves your sight

The carrot contains high doses of vitamins which improve vision and protect the health of the eyes. This drink is ideal for people who spend a lot of hours in front of the computer or writing, as it prevents eye fatigue and irritation.

6.It acts as a hepatic protector

The nutrients of this shake help to purify the blood and increase the production of red blood cells. This helps cleanse the liver and eliminate toxins.

7.It strengthens the heart and lungs

It is a very useful beverage if we want to target the functioning of the heart and lungs because the beta carotene and lutein from the beets and carrots help reduce cholesterol, creating extra protection for the heart.

8.Menstrual pains and discomfort

This juice is effective for treating menstrual cramps.

How To Prepare It?

It is advisable to consume fresh juices immediately after making them, as the vitamins and nutrients are assimilated better and at the same time faster. What is more, eat your breakfast half an hour later to allow all these nutrients to be incorporated without interruption to the body.

Ingredients:

– 1 carrot

– 150 ml of water

– 1 beet

– 1 green apple

– Ice

We recommend that both fruits and vegetables keep a ratio in size so that you get to incorporate to the smoothie an equal amount of each ingredient.

Preparation

Wash the ingredients well, cut them into pieces and put them in the blender along with the water and the ice. Blend until it becomes smooth.

Drinking this smoothie in the morning means receiving a dose of vitamins necessary for the whole day.

Each vegetable or fruit has a contribution to make and that combined with other vegetables or fruits in the form of juice are powerful antioxidant.

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