WHY IS PARSLEY GOOD FOR YOU?

The delicious and vibrant taste and wonderful healing properties of parsley are often ignored in its popular role as a table garnish.

Parsley Improves Digestion

Using parsley as part of your everyday diet can do miracles for your digestive system. If you suffer from gastrointestinal disorders and symptoms including indigestion, gas, constipation and fluid retention this is the right herb for you. Parsley increases urine production, it helps improve urinary tract infections and kidney stones. If by any chance you experience stomach problems which include loss of appetite, parsley will get you back on track in no time. However, do keep in mind that too much parsley can set your system off balance.

Jumpstart Your Menstrual Cycle

Every once in a while, there comes a time when every woman experiences cycle irregularities and long spans of not bleeding, by eating parsley you may be able to start your menstrual cycle or increase your flow. However, it’s advisable to consult a medical professional if you go through long spans of time without having your period.

Joint Pain & Inflammation Relief

Parsley is believed to be a natural pain reliever and that it can also reduce inflammation and joint discomfort. According to some studies, if you suffer from some arthritis-related conditions including osteoarthritis and fibromyalgia, parsley may be effective as part of your treatment plan.

Parsley Is Nutritious

Parsley is rich in the much needed minerals and vitamins for the overall health of your body. It is packed with vitamin C, vitamin A, potassium, iron, fiber, protein, magnesium and vitamin K. Moreover, parsley has a great deal of flavonoids and antioxidants which protect your body on a cellular level from damage.

Aiding In Achieving Cardiovascular Health

According to some recent studies, parsley is believed to help lower your blood pressure and keep your diabetes under control. It is said that it lowers the levels of blood sugar thus increasing your body’s sensitivity to insulin which keeps the blood sugar levels in a normal range.

Parsley Can Decrease The Risk Factors Of Various Diseases

Research has shown that parsley can reduce the chances of suffering from a variety of unwanted situations including prostate conditions, liver disorders and spleen problems. Parsley is also used to treat medical conditions such as asthma and spasm.

Treating Topical Issues

Parsley seed oil can actually be used as a topical treatment to moisturize your skin and it can be also used to stimulate hair growth. The oil can be used to relieve the discomfort from insect bites. However, if you experience any kind of sensitivity to the parsley seed oil, or if you have any kind of reaction to using it, stop the use and consult a medical professional.

The Other Facts You Should Keep In Mind

Watch Out For Fool’s Parsley And Parsley Piert

It is important to distinguish fool’s parsley and parsley piert from parsley as the first two are not safe. Fool’s parsley is known to be poisonous and parsley piert is still under-researched at this point and cannot rightfully be consumed with confidence.

Do Not Use Parsley When Pregnant

Other than regular food amounts, parsley while pregnant should be avoided as it can lead to a miscarriage as well as it can increase the chances of serious birth defects. Even when you are nursing, avoid the medical use of parsley.

Unwanted Side Effects

Some people can experience negative side effects while consuming medical amounts of parsley such as complications with sodium retention, anemia, liver issues and kidney problems. If you suffer from any kind of kidney disease or high blood pressure, consult a medical professional before you start using parsley as a medical treatment.

Negative Interaction With Other Medications

Just because parsley is a natural option, that doesn’t mean that the medication-like substance can interact with actual medications you’re taking. Taking in large quantities of parsley can boost blood clotting and cancel out the effects of medications like warfarin. It is also known that parsley can have a diuretic effect, so parsley in combination with other diuretics can cause your body to flush out too much water which can lower your blood pressure to extremes and cause other side effects like dizziness.

Source: www.healthdigests.com

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