If you are into healthy foods, then it’s likely that you are well-aware of the benefits that moringa leaves offer.
What is more, the tree from which these leaves are harvested also bears pods that are just as nutritious. They’re called drumsticks because they kind of look like drumsticks and some people refer to them as moringa pods.
Inside the pods there are seeds the size of peas which are surrounded by a fleshy pulp. All of the parts of the drumsticks are edible, including the pods themselves as they become tender once cooked.
You can add them to soups and stews. In order to prepare drumsticks for cooking, you need to thoroughly wash and dry them. Afterwards, the tips are trimmed and the pods are then chopped into 1 to 2 inches pieces. So, here are some reasons why you need to include them in your diet.
They Detoxify Your Body
Just like moringa leaves, drumsticks are also very good at purifying the blood. If you eat these tropical pods they can help facilitate the elimination of poisonous substances circulating your various systems. That is why drumsticks are superb at easing various skin problems.
They Help Control Blood Sugar
If you are diabetic or at high risk of developing diabetes, make sure that you include drumsticks in your diet as regularly as you can. These healthy pods help in controlling levels of sugar in the blood, thus saving you from various complications.
They Boost Your Immunity
Consuming drumsticks on a regular basis make you less susceptible to infections such as the common cold and the flu.
Furthermore, moringa leaves are loaded with vitamin C so as drumsticks, which makes them superb enhancers of the immune system. Moreover, drumsticks possess antimicrobial properties.
They Promote Oral and Skin Health
Vitamin C found abundantly in drumsticks is also important for maintaining healthy gums which is essential for keeping your teeth strong. What is more, vitamin C plays a major role in the promotion of healthy skin.
Since the nutrient encourages collagen synthesis, it also helps defy aging, so it makes your skin free of fine lines and wrinkles.
They Provide Energy
Drumsticks are rich in B vitamins, so they give you the energy you need to engage in all sorts of activities, physical or mental.
Various B vitamins such as niacin, pantothenic acid, thiamine and pyridoxine help turn carbohydrates into energy. In addition, B vitamins help keep your nerves healthy.
They Keep Your Eyesight Sharp
Another nutrient that you can obtain from drumsticks is vitamin A. By adding these pods in your diet on a regular basis you help keep your eyesight intact.
Medical experts say that a diet that’s rich in vitamin A helps lower one’s risk of eye problems that can lead to loss of vision.